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Vibrational frequencies –
What they are & how to raise them.

“As you think, you vibrate. As you vibrate, you attract.” -Abraham Hicks

Up until the last couple of years, if you had said anything to me about vibrational frequencies, I would have looked at you like you had 5 heads. But, truth be told, it’s life-changing. Learning about it, putting it into practice, the benefits, all of it. I took it lightly when I first started because I was still unsure, it was so new to me. But once I started, that’s all she wrote. Sure, I still slip, stop practicing, slide back down. But I always get up & bounce back. Once you start, you’ll do the same.

Vibrational frequencies are an overall state of being.

Everything is made up of energy. Literally everything.

Yes boo, even you.

Everyone & everything vibrates at different frequencies. Physical, mental, emotional, spiritual energy levels make up your whole vibrational being. Therefore, each matters just as much as the next.

Learn, grow, find what works for you.

Raising Your Vibrational Frequencies
All Of the juiciness.

Raising those vibes up high can be so beneficial to you & your life in countless ways. The amazing thing is, you can do it all yourself. If you dedicate your time & focus to raising your vibrational frequencies, you’ll grow & learn so many beautiful things. I learned about myself, about others, about life, about experiences, about situations, etc. when I started doing work on raising my vibrational frequencies. I honestly have been waiting for the right time to share it all with you.

Here we go… (we will elaborate on all of these bulletpoints in the upcoming blog posts)

  • Become more conscious of your own thoughts, what you say, & how you feel.

  • Find something beautiful & learn how to fully appreciate it.

  • Eat higher vibrational foods.

  • Drink plenty of water!

  • Meditation (one of my favorite ways)

  • Practice being grateful

  • Practice kindness in your daily life

  • Move around

  • Don’t worry, be happy 🙂

In order to live in peace, flow, & love, you need to raise your vibes to match those things.

  • Be conscious of your environment

[who you’re spending your time with, where you’re spending your time, etc.]

  • Change your reality, change your life.

  • Spend time in nature & with animals.

  • Pay attention to your own language

(How you talk to/about yourself, how you talk to/about others)

  • Forgiveness – self & others.

  • Girl, go have some fun!

  • Complain less, appreciate more


It’s okay to feel down. It’s okay to feel sad. It’s okay to feel angry. It’s okay to be hurt.

What’s not okay is putting all of your energy into those feelings & emotions.

Your language says it all.

How you speak to yourself.

How to talk to others.

What you say & how you say it in general.

I’m warning you right now to be very conscious & aware of these things.

Letting the negative take over can lead you down a very dark path of self-destruction.

Be gentle with yourself, always.

Something that took me the longest to really embrace is using negative stories to become a better person.

Sounded completely insane to me at first.

How could something negative that happened to me help me to be a better person?

The negative stories can actually help you to awaken & grow into an even better person than you were yesterday.

Everything happens for a reason!

When I was in the 9th grade, I lost a friend in a car accident.
I had lost people before but this one just had a really hard impact on me.

One day, once things finally started to get back a little bit more normal, I was sitting at my computer & I’ll never forget it. I told a friend of mine who was struggling, “Everything happens for a reason” & from that day forward, it stuck. I said it all of the time, yet I think there was a piece of me who still didn’t really believe it.

But it felt good. Every time I said it, I got this feeling of peace, even if only for a moment.

Every single thing is either a blessing or a lesson. Some take you longer to see or realize. But they all are for some kind of reason.

It will all help you grow. Even when it doesn’t seem that way.

  • Love yourself, appreciate yourself, respect yourself, forgive yourself!

The 1 thing we truly have control over…


“When there is no enemy within, the enemy outside can do you no harm.”

Observe your thoughts. Stop attaching emotions to them.

Let them come & then release them.

There are soooo many benefits to raising your vibes.

(Don’t worry, we’ll cover that soon also, so stay tuned)

Aside from the feeling you gain, one of my favorite things about raising my vibes…

You can do it all on your own. Anywhere. At any time.

For further support, feel free to join us in the private women’s community, WSA – Overcome & Grow Together!

I’ll be dedicating an entire blog focused on how you can raise them totally on your own.

Along with examples & support.

I can’t wait to link arms with each & every one of you beautiful souls!

Stay strong, there is always light at the end.

“Overcome the weather, stand strong together.”

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